Category · 3 posts
Feelings & mood
Anxiety, shame, loneliness, anger — what our feelings are telling us.
How to Soothe an Anxiety Attack Through Self-Regulation: 7 Science-Backed Techniques
In this article, we are not going to talk about how to "get rid of" or "switch off" anxiety. Instead, we will focus on something far more important: self-reg
24 June 2026 6 min
Obsessions & Chronic Shame
You know that feeling when there is something you want so desperately, but just can't have? Or even more – something you need... How your entire world shrinks to focus only on getting it, while ev
25 March 2025 2 min
Social anxiety – how to ground yourself
How do you find your footing when you feel like disappearing or sinking through the floor? Here is how to find your inner confidence and connect with others, even when anxiety tries to take over.
23 November 2024 2 min