Psühhoteraapia
How to Soothe an Anxiety Attack Through Self-Regulation: 7 Science-Backed Techniques
In this article, we are not going to talk about how to "get rid of" or "switch off" anxiety. Instead, we will focus on something far more important: self-reg
Psychologist, psychotherapist, or psychiatrist – who should you turn to?
When you start struggling with your mental health, you are often faced with a major first question: who should I actually turn to? In this article, I will explain clearly and
How do I respond when a client lies in therapy?
Usually, when someone lies, they have a reason for it. In therapy, if a client lies, there could be many reasons, but a primary one is often th
Self-dignity and a sense of inner worth
Every living being is born into this world with inherent dignity. It is like a priceless pearl necklace, gifted to us unconditionally. It forms our backbone, both physically and spirit
Porn Addiction
Because watching porn frequently is an addictive behaviour often shrouded in shame and guilt, it is rarely talked about—and so, a person's
When Masks No Longer Protect: My journey through an identity crisis
It crept up quietly, when I realised that the hobbies that once brought me joy had become meaningless; that being with others made me feel more alone than ever be